6 Best Personal Training Apps In 2023-2024 For Custom Workout Plans

When testing the best fitness apps, our reviewers use them over a period of multiple weeks, and we try the most common features the average user is likely to get to grips with. PUSH will help you tailor a plan to your needs based on the equipment you have available (you will need some equipment). Then, it’ll use AI to track your progress and suggest new weights as you improve your strength. From more advanced sleep tracking to workouts and mindfulness exercises, Fitbit Premium offers a little of everything. Its killer feature, however, is the Daily Readiness Score which helps pool all of your data into a single figure that shows just how fatigued you are, and whether you need to take a rest or not. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing.

Best Workout Apps for Every Fitness Level, According to Personal Trainers

The app also offers registered dietitian-approved meal plans that suit your goal and dietary preferences, meditations, sleep visualizations, health and fitness advice from Hemsworth’s team, and community support. The Caliber app offers different levels of membership based on where you are in your fitness journey. Before signing up for the Premium membership for $200 per month, our tester, a certified personal trainer, was impressed with the free version. “For being completely free forever, I thought the library of workouts was pretty robust,” they said.

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years.

Peloton (Cardio & Running: Paid )

Free versions like Nike Training Club offer professional-quality workouts without subscriptions. Premium apps provide structured training plans, live classes, and advanced analytics. Finding the best group fitness apps shouldn’t feel like another workout. You want motivation from live classes, structured training plans, and workout buddies who keep you accountable without the commute to a physical gym.

8fit: Personalized Plans for Fitness and Nutrition

This social element can be crucial for maintaining long-term commitment to calisthenics training. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. You can assess your current joint mobility across different areas, revealing limitations you might not have realized. Based on your results, Pliability recommends specific content to address your weaknesses. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Best for Screenless Workouts

Advanced platforms also offer nutrition tracking, smart device integrations, and branded fitness apps. Ladder offers the best combination of structured programming, coaching quality, and adaptive AI in the workout app space. Programs are written by credentialed coaches (including Olympians) and the AI adjusts difficulty based on your logged performance. For home gym athletes who want progressive programming without hiring a personal trainer, Ladder is the gold standard.

Subscription Benefits and Pricing Models in Workout Apps: How Discounts and Flexibility Impact User Retention

• Pricing structures can vary depending on the fitness platform and customization options within each app.
• Its tools are particularly useful for trainers working with athletes or performance-focused clients.
• We hope that one of the apps on our list can help you take the next step toward accomplishing your training goals.
• Finding the best group fitness apps shouldn’t feel like another workout.
• The tracking interface is clean and the progressive overload calculations are accurate.
• All of its classes are on-demand, which means there are no live workouts.

Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. At their core, these apps are designed to bridge the gap between you and your fitness goals, whether you’re working with a coach or flying solo.

💪 Top 15 Mobile Personal Training Apps to Crush Your Fitness Goals (

“Regardless, it is a very useful workout app and it does make sense as long as the goals are set to an honest and logical intent,” they add. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. Newcomers to weightlifting should consider prioritizing an app that features visual demonstrations of the exercises they’ll be performing.

Nike Training Club

Many apps use AI algorithms (e.g., Fitbod, Freeletics) to generate personalized workouts based on your goals, fitness level, equipment, and feedback. Others allow human coaches to build fully customized programs tailored to your needs, delivered directly through the app. For personalized coaching and business management, Trainerize is top-tier. For free, high-quality workouts, Nike Training Club and FitOn are excellent.

Best workout app for running

The Peloton App ($12.99/month) unlocks Peloton’s full content library without owning Peloton hardware. Strength content with Jess Sims and Adrian Williams is legitimately excellent. For home gym athletes who want guided cardio sessions outside of their equipment sessions, this is the value subscription. Carlee’s training at Western Illinois University and an internship at is nike training club worth it the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy. In these positions, Carlee realized many of the disease states (upwards of 80%!) her patients experienced were actually preventable. She knew she had to dig deeper into preventative health and has since been passionate about helping people translate this complex glucose data into actionable changes anyone can implement into their everyday lives.

Shred: Home & Gym Workout

You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery. Downloading a fitness app can be an excellent way to get the ball rolling on your training regimen, but there are a few factors to think about before opting for one service or the next.